Everything you need to know about magnesium

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Dr Elise Dallas is a GP whose expertise you can trust

Nitric oxide gas is an exploding frontier in medicine. Celeste McGovern looks at how supplemental NO could revolutionize the treatment of everything from heart disease and dementia to diabetic wounds

Iron – a metallic element long associated with strength and power – is a mineral we now know is essential to the inner workings of a fit and healthy body and mind. Its key function in our circulatory

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