‘reformer pilates transformed my life’

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

Barbara Peters has always been ‘on pointe’ when it comes to dancing…

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

When Rhona Cullinan hit rock bottom, mentally and physically, she set herself a time frame to turn things around

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

THAT’S it. It stops right now.” To add oomph to the point, Gloria smacked the soft arms of her chair with her palms. Idly Scott noticed the small puffs of dust that arose and made a mental note that i