My answer to finding happiness

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Try these practises, proven to help you feel more joy

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico

Happy stories are contagious, and here’s how you can tell them, too

What are the first two thoughts that pop into your head when you read the word “Thai”? If you’re like me, you’ll be picturing yourself flat on your front in the spa, your back being expertly kneaded a