Body

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Struggling to sleep? Try taking tips from our Stone Age ancestors

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene