What we need to know to start something new.

Why mindfulness is now a game-changer for today’s high-performing men

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

‘After the divorce and the kids moving out, I feel like I’ve disappeared. I’ve spent so long being someone’s wife, someone’s mother, someone’s employee – I don’t know what I want any more. Even small

Sometimes we need a good view inwards as much as a beautiful view outwards. With Mind Over Mountains, you get both.

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD