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1 Instead of focusing on winning others over and looking for approval,
Try these practises, proven to help you feel more joy
Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.
You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti
These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness
Taking a moment to focus each day could be the key to a happier you
If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries
