Find your fuel

My mind does a strange kind of somersault whenever I’m reminded of my approaching 40th birthday. It’s as if the turning of the decade is a complete surprise – when I have, of course, had half a lifeti

When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis

*That’s Japanese for finding your purpose… and how it can boost your wellbeing

MOOD-BOOSTER

As autumn settles in, the sense of seasons changing can leave many of us feeling that pull to stay at home and nest. While for some, this move away from the summer months brings about a feeling of con

For building a mind as strong as your body