Sense hacking

Try these practises, proven to help you feel more joy

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Embodiment

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

All this month’s best buys, news and must-know health and wellbeing tips

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond