Mastering the art of mindful travel

Taking a moment to focus each day could be the key to a happier you

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico

Overwhelmed? A quick and regular meditation break could be the solution

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands