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When journaling, exploring our negative, repressed feelings can help
Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage
Taking a trip to an old holiday destination can help you chart a new course, says Greta Solomon
In this extract from his new book Good Anger, Sam Parker delves into the often-maligned emotion and concludes it’s necessary and helpful if we understand it and know what to do with it.
ALL ABOUT YOU
Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall
AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME
