What’s hot when it comes to supercharging your wellbeing for 2026

To celebrate WDDTY ’s 150th issue, we’ve trawled through our immense database to bring you 150 of the best tips for living a long and healthy life. To find out more about any of these, use the search function on wddty.com . Here’s to a healthy 2026 and beyond!

Did you know that the key to being happy might simply be cooking less? People who eat more raw fresh fruit and veggies are happier than those that eat them cooked... Try our low-cook plan to raise your mood – and lose up to 7lbs this month. It could be just what you need at the moment!

With so much food noise on social media (what’s good, what’s bad, what’s downright ugly), it’s tough to understand what’s actually a balanced diet – for the person who just wants to have a functioning

Think having a nutritious diet is unaffordable? You’re not alone – 20%* of Brits say the cost of healthy eating is the biggest barrier to weight loss. But choosing foods that are good for you doesn’t

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups