In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Live a healthy, fulfilling life whatever decade you’re in

QAre there any statistics on how many people eat their ‘five a day’ fruit of veg? A There were some figures released last year by the UK Government from its national diet and nutrition survey, between