Does eq matter more than iq?

Do you know how to control your emotions, or are you prone to flying off the handle? It might depend on how emotionally mature you are

Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?

Get it right and it can enhance your relationships and appreciation of the world

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

If your get-up-and-go has got up and gone, find out how to get it back

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries