Panicked? press pause

We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental

WHEN YOU HAVE SOCIAL ANXIETY, WALKING INTO A ROOM FULL OF PEOPLE CAN MAKE YOU FEEL LIKE every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

THE INSIDE STORY ON THE TRAGEDY OF FATALITIES DURING RACES, AND ALL THAT’S DONE TO KEEP US SAFE

Fast feel-good tricks to add to your weekly routine

To highlight Migraine Awareness Week (Sept 22-28), journalist Lyndsey Filby shares her personal migraine journey and how a new course might benefit fellow sufferers.