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WHAT IS MUSCLE MEMORY?
How neural shortcuts in your brain make
Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do
Struggling to stay motivated? Match your workouts to your personality and see your results soar
NEW SERIES
We’ve sifted through science journals to bring you the latest health and fitness intel
Modern living has given us a false sense ...
Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...