What is love?

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

From disrupting hormones to weakening heart muscles, relationship breakdowns can impact on our health

Demands of everyday life affecting your libido? You’re not alone – 70%* of women experience low sex drive during their lives. And while this is normal, a lack of orgasms not only means missing out on

Modern living has given us a false sense ...

Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine

Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do