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We take it for granted, but how do we retain and utilise inf
Memory is the gift that guides us through life – from finding our way around to recognising our family and friends. We rely on our memories to maintain the story of who we are, allowing us to lead coh
Focused exercises can help with mental agility – here are some techniques to try
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A few tweaks can make a difference when it comes to a sharper brain
In recent years, there has been a huge surge of interest in the link between our hearing and our chances of getting dementia. Stories in the press have suggested that up to a third of dementia cases m
Photography: Shutterstock Balance is essential in nearly every ...