The meditating brain

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Has science found the silver bullet?

Modern living has given us a false sense ...

Training the brain to remain in the present moment can ease stress, reduce anxiety and even lower blood pressure. But how does it work?

Have you ever felt so stressed that you just sort of froze? It’s a strange sensation. Your body goes still, you feel kind of numb but, at the same time, your senses are working overtime. You know you

While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip