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Being shy can impact the way we live our lives, but is it a trait that can
From friendships to schoolwork, autism has impacted almost every aspect of my life. But it has its unique advantages… says Annabel Fenwick Elliott
Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do
To be ‘triggered’ is a term that has ...
Modern living has given us a false sense ...
Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer
It’s the kind of advice you’ve likely heard from an Instagram ‘charisma coach’, but surprisingly, there’s real science behind the 'fake it ’til you make it' mantra. “Faking it is absolutely central to
