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20 things you need to know about the human body’s computer
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Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do
Modern living has given us a false sense ...
Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine
Have you ever felt so stressed that you just sort of froze? It’s a strange sensation. Your body goes still, you feel kind of numb but, at the same time, your senses are working overtime. You know you
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We’ve sifted through science journals to bring you the latest health and fitness intel
