Healthy mind, healthy body

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Kelsey Wells started transforming her fitness with home workouts and she could help you transform yours, too, with her mental fitness expertise and I AM method