Healthy mind, healthy body

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

If you need, or want, to lose weight, the way you eat is key to doing it successfully