The world is always happy to tell us what we should do, but what matters to you? Discover seven shifts to help you work it out

Instead of working to get rid of certain thoughts and behaviours, this increasingly popular modality shines a light on what purpose they truly serve, to encourage better self-awareness

We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons

Do little things add up, leaving you in a big, overwhelmed mess? You’re not alone, says Samantha Wood

MIND, BODY, RELATIONSHIPS & MONEY

Why might we struggle to let go of items, even when we no longer want or use them? A At its heart, clutter is made up of decisions you have not made and actions you have not taken. You are usually not