YOUR COACH STEVE THOMAS PGA Fellow professional and ...

60 SECONDS’ REST WITH

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

Nine essentials to get the most out of golf’s off-season

Your guide to the opportunistic winter bulk

What you can learn from the swings of six of the game’s very best players