COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

The highly respected attack coach is giving England another dimension, says ALEX GOODE

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Can upping your cadence reduce your injury risk?

Two poles are all you need to nail your collected and extended paces, says dressage trainer and judge Jess Carr. That and a loud voice! Helen Milbank watches four exercises have a powerful effect on stride length, adjustability, and a horse’s rideability