Ta ke it to the max

6 min read

MAXIMUM IMPACT

TA KE IT TO THE MAX

Your VO 2max is one of the most important metrics

This article is from...

Runner's World UK Magazine

01 February, 2023

Men's Health - UK

Brand new beat

HOW TO BUILD A HIGH-PERFORMANCE HEART

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Sweat: the details

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

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11 arch enemy

10 Start as you mean to go on ...

Cycling Plus

Stop the clock

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

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An expert’s take on…detraining

What exactly happens when you stop training?

Runner's World UK

Permission to walk

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Men's Health - UK

Brand new beat

HOW TO BUILD A HIGH-PERFORMANCE HEART

Runner's World UK

Sweat: the details

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

Runner's World UK

11 arch enemy

10 Start as you mean to go on ...

Cycling Plus

Stop the clock

Cycling Weekly

An expert’s take on…detraining

What exactly happens when you stop training?

Runner's World UK

Permission to walk

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT