He set aVO2max record that still stands today, won a Worlds TT... then quit cycling. Tom Davidson catches up with him

Heart Rate Variability (HRV) represents one of the most integrative and dynamic indirect measures of physiological and psychological health. It reflects the variation in time intervals between consecu

How to get the most out of gym cardio equipment

How far, how fast, how often? An expert guide to the most important marathon training session

Ergogenic aids promise runners an extra edge. But do they actually work?

Could tickling your ears with electricity really boost your VO2max? Simon Fellows investigates the s trange but promising potential of vagus nerve stimulation