After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

What’s the best excuse you have ever made for performing badly in a race? I’m not talking about those deliberately vague ones we all trot out at short notice when we’ve had a shocker like “I’ve had a

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

The actor, comedian and Strictly Come Dancing 2024 champion recalls the time a casual Indian meal with friends ended with a standing ovation

Louise Robertson started to wonder if there was something more to life. And she found it in the most remarkable place

GORKA MÁRQUEZ