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Consuming enough carbs is crucial on your run, but is also key to recov
Mountain biking can burn a lot of calories, and it’s important to replenish them to provide readily available energy while riding and to restock the body’s energy stores afterwards. You also need to e
How to eat for max gains, asks Rob Kemp
EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING
Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in
You’ve probably heard a lot of different things about the ‘best’ time to eat – from waiting until the afternoon, to ‘breakfasting like a king’ and ‘dining like a pauper’. So, if you’re confused, join
Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it
