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FITNESS
Could mixing things up with more high-intensity running take you
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
Short bursts of movement each day have been linked to a longer and happier life
You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel
Is it time to take breath training seriously?
