Hiit and run

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Why heat training is beneficial for both warm race prep and wider performance

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER