COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner

Some sessions always leave the Doc searching for excuses

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training