Hold steady for better blood pressure

Not sure if you’re moving enough each day? Doing too little can put you at risk of increased aches and pains and cut life expectancy. But staying active to keep fit and well isn’t all about hitting th

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Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

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New studies, books, apps and more to help you stay well in mind and body.

Photography: Shutterstock Also known as jump training, plyometrics ...