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EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Improve your digestive health with these ideas

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.

When someone says ‘have you got the stomach for it?’ have you ever thought about whether they mean it literally? We take a look at the relationship between exercise and gut health and ask – what makes a strong stomach?