Eat like an elite

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Mountain biking can burn a lot of calories, and it’s important to replenish them to provide readily available energy while riding and to restock the body’s energy stores afterwards. You also need to e

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Expert tips to feel fab for summer

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in