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I’ve helped athletes to prepare for Olympi
For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe
According to a new study, cramming carbs on the morning of a big run is a futile plan
Ergogenic aids promise runners an extra edge. But do they actually work?
Hard training could be affecting your gut health – here’s how to protect it during intense exercise
How far, how fast, how often? An expert guide to the most important marathon training session
Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales