WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self