Rest your sole

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

WE NEED TO TALK ABOUT YOUR

Our health writer Jackie Mitchell learns more about this condition. A HERNIA occurs when an internal part of the body (organ or fatty tissue) pushes through a weak spot in its surrounding muscle or ti

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

A toolkit to train your brain to be stronger, more flexible and endurance-ready