Treading carefully

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

Running with diabetes brings added challenges, but also huge rewards

It’s been raining for days. I fantasise about ...

How did you get into running? I first started running at university. Living in a house of five girls, we would all go for a run together for a break from revising and partying. We had no idea how far

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

The actress and singer, 43, who has aplpeared in Downton Abbey and Beetlejuice Beetlejuice , on her reasons for running