Treading carefully

15 min read

RUNNING AND CARING

TREADING CAREFULLY

FINDING TIME TO RUN IS A REAL CHALLENGE FOR TH

This article is from...

Runner's World UK Magazine

05 December, 2024

Read this article and 8000+ more magazines and newspapers on Readly

Women's Health - UK

‘running brought me back from the depths of depression’

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Women's Fitness

Rest assured

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

Olive Magazine

Resolutions worth keeping

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Saga Magazine

Lonely this christmas?

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?

Woman's Weekly - UK

Here to help

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD