The Coronation Street actor, 44, on how running brings him solace and helps clear his mind

I was never one for exercise. Blame terrible hand-eye coordination and a hatred for scratchy school sports kits. The trauma of being the last picked for teams still lingers. My dad took me on the occa

While working at Nike, I was able to show up to work, put on my customer-facing act, and smile as if everything was okay. But as soon as I had a day off, my grief would hit. I spent any time I wasn’t

We’re lucky to run Oh, how I enjoyed ...

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…