Stay motivated for life

Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Modern living has given us a false sense ...

Every journey begins with the first step, so why are we so impatient to get to the destination, asks Yasmina Floyer

It’s such a common phenomenon that doctors in the UK have an acronym for it, scrawled in the notes of countless patients across the country: TATT. “Tired all the time.” But the Brits aren’t the only o

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl