Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey