Stretch goals

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Looking to reduce knee pain? You need functional S&C

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

To get a truly accurate benchmark of fitness, you need a time trial

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi