Become absorbed in the journey, not the destination

It had been a long week. Multiple meetings, ...

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Have you ever been so busy that you ...

You may have heard the term ‘runner’s high’ thrown around your run club on a Tuesday night, and maybe even in the coffee queue after parkrun. It sounds like something mythical, like spotting a unicorn

When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…