This month we talk… swimming

From swimming to sailing, five women share the joy of blue spaces

Each month our insight team conducts an in-depth poll of Saga customers to find out what you’re thinking. This month: sports you watch

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

The warmer weather is the perfect time to reap the benefits of taking a dip outdoors

Drink more of it, and exercise in it – your body and brain will thank you!