Shake off those dreaded seasonal blues with some budget-friendly TLC

Anniki Sommerville...

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

From seasonal eating to staying social, we take a look at five simple ways to boost your wellbeing and stay energised through autumn

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter

There’s something so romantic about the idea of Christmas – the excitement of the build-up, the festive music, sparkling lights and the scent of mulled wine and pine. But often, the reality is more ab