The Essential Guide To Magazine

9 June 2017

Time to cut down on sugar and boost your health! This guide includes all the facts you need to help stay below that recommended daily limit of 7tsp sugar. Find out how to tell the difference between the types, spot hidden sugars while shopping, discover the 10 best ways to beat those sweet cravings and get our tips for sweet success when baking with sweeteners. We’ve got over 80 low-sugar recipes and, to get you started, Healthy Food Guide's nutrition editor has compiled a 14-day low-sugar diet plan to help you lose weight the healthy way.