The Essential Guide To Magazine

10 January 2020

Fasting diets are here to stay, and the trend for this way of eating can offer some real health benefits. If you’re keen to try fasting, our calorie-counted collection of 101 recipes under 500kcal will inspire you. Plus, our experts look at the different options, who they suit and how to approach fasting safely and healthily, with advice on nutritious choices and tips for success.