The Essential Guide To Magazine

14 July 2017

If you've decided it's time to lose weight the healthy way, this is the guide for you! The experts at Healthy Food Guide are here to help you achieve your goals with these 92 calorie-counted recipes. Each recipe comes with a full nutritional breakdown so you can check for key nutrients, as well as the things you'd like to cut down on, such as sugar, salt and saturated fats. Kick off with our 5-step plan from our nutrition editor, to help you ditch the habits standing in your way.