The Essential Guide To Magazine

12 January 2018

Ready to feel more energised? Eat Well & Get Fit is your complete guide to kickstart healthy habits with help from the HFG experts. Looking to lose weight? We’ve smart ways to cut calories with easy recipes for weeknight suppers and energy-boosting snacks ­ our 14-day diet plan has two full weeks of nutritious, satisfying meals. Fitness-wise, let us show you how walking, running, yoga, cycling and pool workouts make it easy and enjoyable to stay fit at any age.