Happiness isn’t pollyannaism. it’s a practice

Psychologists believe 50 per cent of our happiness is determined by genes and 10 per cent by our life circumstances, which leaves 40 per cent dependent on the activities and habits we repeat daily. Can our writer, Kim Willis , transform her life as simply as A-B-C?

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

Sadness is a natural part of life, so how can we learn to face up to it, without turning away?

Grumpy and bad tempered, or simply sad? Try shifting a glum mood with these strategies

You’re not depressed, but neither are you excited by life. So what can you do about it?

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness