The happiness professor takes her own advice

For building a mind as strong as your body

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

‘Remember to take breaks that are actually restful. ...

From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr

Are you hiding how you feel, covering it ...