How to rise above tension

Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine

Modern living has given us a false sense ...

This trio of repeat offences represents a fast track to sabotaging your score. Avoid them at all costs

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

If you really want to see improvements on the course and reap the full benefits of all your hard labour, you need to challenge yourself during your practice sessions. PGA professional Joe Ferguson explains how…

Play better golf with these simple tips and drills...