A few lifestyle changes can make a huge difference to your gut health. Try these for starters...
CANNED AND FROZEN FOOD COUNTS
Canned legumes in water (check the label to ensure no added sugar) are an excellent, inexpensive plant-based protein source. ‘Legumes pack a nutritious punch as they are loaded with essential nutrients, such as fibre, B vitamins, iron, calcium, potassium and immunesupporting zinc,’ says Kate Llewellyn-Waters,
MONITOR WHAT YOU CONSUME
Monitor your gut health by tracking what you eat and drink, and cross referencing with any symptoms you may experience. Try keeping a food and symptoms diary (find one at loveyourgut.com) where you can note down everything you consume, alongside any symptoms. Share this with your GP or dietician who will help you identify any trigger foods.
FEED GOOD BACTERIA WITH PREBIOTICS
As well as encouraging diversity, you can encourage the growth of beneficial bacteria by consuming prebiotics. ‘Prebiotics are fibres that help “feed” beneficial bacteria. Find them in plant foods such as apples, bananas, cauliflower, garlic, onions, leeks and oats,’ says Kate.
GET INTO NATURE
Did you know that being in the great outdoors is enough to influence your gut bacteria? Microscopic airborne particles are colonised by a variety of bacteria that make their way into us via the air we breathe. ‘One of
