Stress can throw your body out of whack, but the potent power of adaptogenic plants can bring you back into balance, says Tero Isokauppila, founder of wellness company Four Sigmatic, and holistic nutritionist, Danielle Ryan Broida.
ONE OF THE MOST common experiences in modern life is stress – and it’s taking a serious toll on your health. It’s easy to rely on processed food, alcohol and pharmaceuticals to cope. But these unhealthy crutches keep your mental and physical energy low, prevent good sleep, and often make you feel as if you’re just scraping by.
But what if there were another way? A way that shifts your destructive cycle of stress to one of optimised energy, productivity and balance. A state where you feel healthy, active, vibrant and full of life. One that not only has hundreds of years of traditional wisdom behind it, but is backed by modern science. While you may not be familiar with the term ‘adaptogens’, they are likely a part of your life in some way. Simply put, adaptogens are a group of medicinal plants and functional mushrooms with health benefits to help you adapt to all kinds of stressors and situations. They include familiar substances, such as turmeric and cacao, as well as less familiar plants, such as astragalus and gynostemma. Medicinal plants can help you with energy, stress, mental function, immunity and more. They are among the most complex, medicinally potent and yet safest natural medicines on the planet.
FOR SKIN: GOJI
Small but mighty, goji berries have been a symbol of youth and longevity for thousands of years. This adaptogen contains six vitamins, 16 amino acids, 22 minerals, omega fatty acids and beta-carotene. Goji has 500-times more vitamin C than oranges, by comparable weight. Vitamin C protects the skin from sun damage and wrinkles, boosts collagen production and diminishes scars. Also, this beauty berry’s amino acids, vitamins and minerals naturally boost human growth hormone (HGH), which promotes hair growth, skin tightening, weight loss, increased energy, strong bones, strong libido, better sleep and improved mood.
HOW TO TAKE Look for minimallyprocessed, organic goji that hasn’t been exposed to high heat, to ensure the maximum amount of nutrients are left intact. Mix a handful into soups or hot water for a tea that supports skin health and a youthful glow.
FOR ENERGY: MACA
Maca is a cruciferous vegetable, related to broccoli, and it is a powerhouse food for when you need strength and stamina. It’s packed with nutrients, containing about 10 per cent protein, 59 per cent carbs and more fatty acids than any other root crop. It’s a bit like a caffeine-free energy booster as it gives yo
