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It’s still cold and wintery, so what better time to focus on support
Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter
Find out what the experts do to ward off winter bugs
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women
OR SIT IT OUT?
Our food editor Hayley reveals what’s in store this month