Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Fuel yourself but boost your health in the process with this top advice

Weight-loss drugs, stress, hormones? Polly Dunbar finds out why our thirties and forties are the new high-risk age for disordered eating

‘Dinner parties – are they dead?’

It’s the small eating tweaks that can make the biggest difference to your weight loss

The key to a new life was to silence that voice in my head