Katy peri meno pause

Editor-in-Chief Katy Sunnassee ponders the midlife hormonal rollercoaster and why it’s leaving her feeling like a teenager again.

Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.

How to switch up your diet to ease your symptoms

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.

After years of putting herself and her health last,writer Emma Coxon signed up to a 12-week at-home lifestyle programme designed to lower blood sugar,with the metabolic health specialists at Combe Grove.

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING