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Reduce your levels of anxiety and rumination – starting today – wi
WELLBEING NOTES
THE NATURE CURE
MOOD-BOOSTER
Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset
Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha
Feeling overwhelmed? Try these steps for a calmer mindset
