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New studies, books, apps and more to help you stay well in mind and body.
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in
Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says
If you need, or want, to lose weight, the way you eat is key to doing it successfully
Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control
Set taste buds tingling with our pick of the tastiest healthy new food and drink.
