Why weights matter!

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Ten years ago, I wrote a book on weight management and type 2 diabetes. At the time of writing, experts were predicting that there could be as many as 5 million people in the UK living with type 2 dia

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

New studies, books, apps and more to help you stay well in mind and body.

After years of putting herself and her health last,writer Emma Coxon signed up to a 12-week at-home lifestyle programme designed to lower blood sugar,with the metabolic health specialists at Combe Grove.