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DIABETES SPECIAL SECTION
Being fit and active and building lean m
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic
EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING
Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
Feel strong, slim and confident – fast